Goji berries, also known as wolfberries, are native to China and used in traditional medicine. They have recently become very popular in the Western world food.
One ounce (28 grams) of dried goji berries provides:สมัคร ufabet
- Calories: 98
- Fiber: 3.6 grams
- Vitamin C: 15% of the DV
- Vitamin A: 42% of the DV
- Iron: 11% of the DV
Goji berries also contain high levels of vitamin A and zeaxanthin, both of which are important for eye health.
One study of 150 older adults found that eating 14 grams of a proprietary milk-based formulation of goji berry each day reduced age-related decline in eye health. This study, along with a second similar study, suggested that eating goji berries could raise blood zeaxanthin levels.
Like many other berries, contain antioxidant polyphenols. One study found that drinking goji berry juice for 30 days increased blood antioxidant levels of healthy older Chinese adults.
Another study found that drinking goji berry juice for 2 weeks increased metabolism and reduced waist size in people with overweight.
While these studies are promising, they’re relatively small. So, more research is needed.
Particularly rich in nutrients that contribute to eye health. They also contain
important antioxidants.
The fruit is small and red, with a sweet flavour comparable to that of plums or cranberries. They produce fruit in late spring/early summer after spring flowers and the fruit can be dried and kept for later use throughout the year.