What are the benefits and effects of “Ma Yong Chit” on health? When the hot winds blow, the golden yellow fruit “Ma Yong Chit” starts to hit the market. With its unique sweet and sour taste, Ma Yong Chit has become a very popular fruit during the
5 easy ways to turn them into habits to help reduce high blood pressure Are you struggling with high blood pressure? There are a few changes you may want to consider when it comes to your diet. Making some changes to your eating habits can
After washing your hair, is it necessary to use “conditioner”? Is it not possible to use it? Shampooing helps remove dirt, dust, and impurities, but at the same time, it can also strip the hair of essential oils and nutrients. Many people tend to skip using
7 Food Menus to Moisturize Your Skin, Reduce Dryness and Dullness Taking care of your health is not just about exercising, but eating healthy food that is rich in essential nutrients is also important to build a strong and energetic body. For women who want
6 techniques for controlling food intake that can really help you lose weight. Choose what you eat well and you can easily lose weight. Losing weight is not difficult if we know how to control our diet and choose to eat things that are good for the
6 ways to care for pregnant women’s skin to eliminate dryness, make skin soft and moist, and prevent stretch marks. The fact that our skin is dry is not only because the weather is often dry and cold in winter, which makes women ‘s skin , especially pregnant mothers
Push-ups, popular exercise that does not require any equipment. It is perfect for building muscle and increasing strength in the upper body. Proper and consistent practice will help you get the most out of this exercise. Push-ups are a form of bodyweight exercise or muscle development
Arm pain in each person has different causes. Although most of the time it is not a sign of a serious health problem, you can relieve the pain at home. However, sometimes arm pain can be so severe that it interferes with your daily activities.
Prevention is better than letting it happen. For those who have a hidden food allergy, choosing the food is very important. It is something that must be meticulous and extra careful to prevent the allergic reaction from happening again. Foods that have properties to fight
Food Intolerance is a condition in which the body reacts to certain foods, but not severe enough to become an acute allergic reaction (Food Allergy). Symptoms of food allergies are often unclear and may occur hours or days after eating the food. As a result,