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Seaweed is a good source of antioxidants, vitamins and minerals. It’s also low in calories. Seaweed is one of the best natural sources of iodine. However, the amount can vary significantly based on seaweed type. The region in which it grew and its preparation Three

Health Benefits of Apples.

This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. May support weight loss Apples are high in fiber and

Health Benefits of Dark Chocolate.

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of

What is peanut butter?

Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. Yet this isn’t necessarily true for many commercial brands of peanut butter. These may contain various added ingredients, such as: And eating too much added sugar and trans

High fiber foods to cure constipation.

But although fiber foods has many benefits to the body. But if eating too much, it may not affect the digestive system. Because it can cause bloating and distension. In general, you should get 20-35 grams of fiber per day. According to the Food and Drug Administration. The Ministry

Consumption of iron supplements.

Iron supplements is best absorbed on an empty stomach. Therefore, iron supplements should be taken before meals. But it can be taken with food as well. when consuming iron Drink 1 glass of water (240 ml). Do not lie down immediately after consuming iron supplements. If you forget

Why do people think vegetarian diets can be healthy?

Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore

Recommendations for eating tofu for good health.

Tofu is widely available in stores. It may be in the form of fresh chilled tofu. That has been fermented, fried and seasoned. Each type is suitable for different food, for example:  However, eating is good for health. Frying and stir-frying that uses a lot of oil should be