What are the benefits and effects of “Ma Yong Chit” on health?
When the hot winds blow, the golden yellow fruit “Ma Yong Chit” starts to hit the market. With its unique sweet and sour taste, Ma Yong Chit has become a very popular fruit during the summer. Not only does it taste delicious and refreshing, Ma Yong Chit also has many health benefits, but there are also side effects that should be watched out for.
Benefits of Longan
Ma Yong Chit is a fruit in the same family as the mangosteen or is another type of mangosteen. This makes the appearance of the mangosteen very similar to the mangosteen. The mangosteen fruit comes in small, medium, and large sizes, depending on the different varieties. The taste of the raw mangosteen is sour. If the fruit is ripe, it will be slightly sweet and sour. Some varieties may be slightly sweet or very sour. It has many health benefits.
High in beta-carotene, antioxidant: Longan is high in beta-carotene, which is an antioxidant that helps stimulate the body’s immune system, reduces the risk of cancer, and helps keep skin firm and radiant.
Vitamin A helps nourish the eyes: When the body receives beta-carotene, it will change into vitamin A, making longan rich in vitamin A, which has properties that help nourish the eyes, reduce the degeneration of eye cells and the chance of cataracts when getting older.
Vitamin C boosts immunity: Vitamin C helps to improve the body’s immune system, preventing illnesses and also preventing bleeding gums.
Calcium and phosphorus reduce the risk of bone disease: Longan contains calcium and phosphorus, which are both very important for bones because they help strengthen our bones and teeth, reducing the risk of osteoporosis and bone degeneration.
In addition, longan also contains many vitamins and nutrients that are beneficial to the body, such as sodium, potassium, magnesium, iron, zinc, iodine, dietary fiber, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ etc.
The effects of tamarind
Despite its benefits, diabetics should limit their intake of longan as it is high in glucose and sucrose, which negatively affect blood sugar levels.