Goji berries, also known as wolfberries, are native to China and used in traditional medicine. They have recently become very popular in the Western world food. One ounce (28 grams) of dried goji berries provides:สมัคร ufabet Goji berries also contain high levels of vitamin A
Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients food: Also contain antioxidant polyphenols called anthocyanins.สมัคร ufabet Anthocyanins may reduce oxidative stress, lowering the risk of heart disease in both healthy people and those
Berries taste great are highly nutritious and provide many health benefits. Including for your heart and skin. Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits.สมัคร ufabet 1. Loaded with antioxidants Berries contain antioxidants, which
The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth, and in the nose. But the great majority live in the gut, primarily the large intestine . Five hundred to 1,000 different
Pumpkin is a source of potassium and beta-carotene, which contains carotenoids, a precursor to vitamin A. Pumpkin also contains minerals, calcium, magnesium, vitamin E, vitamin C, and vitamin B. 1. Does eating pumpkin make your skin beautiful? Because pumpkin is rich in vitamins C and
“Nosebleed” or “Epistaxis” is a nose bleeding that can be divided into 2 parts: nose bleeding from the front of the nose. “Which is usually not serious, and nose bleeding from the back of the nasal cavity. Which is an area with larger blood vessels in the front,
Basil seeds are herbs that are round and long, black. When soaked in water, they can swell up to 45 times and are covered in mucus. There are many benefits to the body. Benefits of basil seeds How to eat basil seeds to get the benefits
It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into deep sleep This is why the popularity of using smartwatches is
3 recipes for nourishing stretch marks coconut oil Smooth out stretched skin. Stretch marks are caused by the skin stretching rapidly. This sudden change disrupts the collagen and elastin fibers that keep our skin stable and elastic. Changes in structure and shape occur. And when the
5 ways to solve the problem of large pores Restore the skin to be firm, smooth, and clear naturally. This is usually the cause of large pores on the face. It occurs from genetics, gender, age, and hormonal changes. and exposure to sunlight All of