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Monthly Archives: May 2023

High fiber foods to cure constipation.

But although fiber foods has many benefits to the body. But if eating too much, it may not affect the digestive system. Because it can cause bloating and distension. In general, you should get 20-35 grams of fiber per day. According to the Food and Drug Administration. The Ministry

Consumption of iron supplements.

Iron supplements is best absorbed on an empty stomach. Therefore, iron supplements should be taken before meals. But it can be taken with food as well. when consuming iron Drink 1 glass of water (240 ml). Do not lie down immediately after consuming iron supplements. If you forget

Why do people think vegetarian diets can be healthy?

Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore

Recommendations for eating tofu for good health.

Tofu is widely available in stores. It may be in the form of fresh chilled tofu. That has been fermented, fried and seasoned. Each type is suitable for different food, for example:  However, eating is good for health. Frying and stir-frying that uses a lot of oil should be