Consumption of iron supplements.

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Iron supplements is best absorbed on an empty stomach. Therefore, iron supplements should be taken before meals. But it can be taken with food as well.

when consuming iron Drink 1 glass of water (240 ml). Do not lie down immediately after consuming iron supplements. If you forget to take iron supplements can be consumed. But if it is close to the next cycle time, do not consume. And should not consume more than the amount that is suitable for the body according to age.

Store iron away from heat, moisture and sunlight. Store them at room temperature (15-30°C) and out of the reach of children or pets UFABET

If it is necessary to use other drugs or supplements at that time. The iron content in those drugs or substances should be checked. and consult a medical professional before using the drug

Consumption of iron May result in dark colored stools. If testing is required in the laboratory. Tell your doctor if you are taking iron supplements.

Iron intake.

In general, people can consume iron from food. Foods high in iron include liver, meat, fish , tofu, brown rice, nuts, dried fruits, whole grains, green leafy vegetables like kale, lettuce , etc.

If it’s iron in the form of supplements. It should only be consumed in the amount recommended by a doctor. The body can obtain iron from food. And if there is no medical opinion that there is any medical condition Iron should not be consumed on their own. Because consuming too much iron can be dangerous. or causing illness until death. Especially in children whose bodies are not fully developed and have low immunity.

Before consuming iron Consult your doctor and pharmacist first. And inform the doctor if there is an allergy to any drug or substance allergy or not. What medications or treatments are you currently using? And are sick with any disease or symptoms.