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 Goji berries.

Goji berries, also known as wolfberries, are native to China and used in traditional medicine. They have recently become very popular in the Western world food. One ounce (28 grams) of dried goji berries provides:สมัคร ufabet Goji berries also contain high levels of vitamin A

Blueberries

Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients food: Also contain antioxidant polyphenols called anthocyanins.สมัคร ufabet Anthocyanins may reduce oxidative stress, lowering the risk of heart disease in both healthy people and those

Why Berries Are Among the Healthiest Foods. 

Berries taste great are highly nutritious and provide many health benefits. Including for your heart and skin. Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits.สมัคร ufabet 1. Loaded with antioxidants Berries contain antioxidants, which