Blueberries are popular berries that serve as a great source of vitamin K. One cup (148 grams) of blueberries provides the following nutrients food: Also contain antioxidant polyphenols called anthocyanins.สมัคร ufabet Anthocyanins may reduce oxidative stress, lowering the risk of heart disease in both healthy people and those
Berries taste great are highly nutritious and provide many health benefits. Including for your heart and skin. Berries are among the healthiest foods you can eat. They’re delicious, nutritious, and provide a number of impressive health benefits.สมัคร ufabet 1. Loaded with antioxidants Berries contain antioxidants, which
The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth, and in the nose. But the great majority live in the gut, primarily the large intestine . Five hundred to 1,000 different