This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes and heart disease. Research says apples may also help you lose weight while improving your gut and brain health. May support weight loss Apples are high in fiber and
Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of
Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. Yet this isn’t necessarily true for many commercial brands of peanut butter. These may contain various added ingredients, such as: And eating too much added sugar and trans