Health Benefits of Apples.

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This nutritious fruit offers multiple health benefits. Apples may lower your chance of developing cancer, diabetes and heart disease. Research says apples may also help you lose weight while improving your gut and brain health.

May support weight loss

Apples are high in fiber and water, which makes them filling.

In one study, eating whole increased fullness more than consuming equal amounts of apple juice. This may happen because whole apples reduce gastric emptying — the rate at which your stomach empties.

Also suggests apple intake may significantly reduce Body Mass Index (BMI), a weight-related risk factor for heart disease UFABET

Interestingly, apple polyphenols may also have anti-obesity effects.

Could be good for your heart.

Apples have been linked to a lower chance of heart disease. Research has found that eating 100-150 g/d of whole apples is associated with a lower chance of heart disease and risk factors such as high blood pressure.

One reason may be that they contain soluble fiber. This fiber is also associated with a lower chance of heart disease.

Another reason may be that they offer polyphenols. Some of these may help lower blood pressure. have also linked high intakes of flavonoids with a lower chance of stroke.

Another study has also linked eating to a reduced chance of stroke.