6 ways to care for pregnant women’s skin to eliminate dryness, make skin soft and moist, and prevent stretch marks.
The fact that our skin is dry is not only because the weather is often dry and cold in winter, which makes women ‘s skin , especially pregnant mothers , dry, itchy, and easily irritated. Proper skin care during this time is very important because it not only helps moisturize the skin, but also has a positive effect on the overall health of the mother.
However, for those who live in air-conditioned rooms or mothers who already have dry skin, they need to take extra care of their skin because during pregnancy, the skin will expand, making it even drier and more itchy than before. Today, we would like to present 6 easy ways to take care of the skin that mothers can do every day. For those with very dry skin, what should you do? Let’s see.
6 Easy Skin Care Tips That Moms Can Do Every Day
1. Choose a skin care cream that is suitable for pregnant women.
Pregnancy skincare products should be safe and free from harmful chemicals such as parabens or preservatives. Choose creams that are highly moisturizing and gentle, such as those containing shea butter or almond oil. Apply them regularly every morning and night to ensure that your skin receives the best care possible.
2. Drink plenty of water to hydrate yourself from within.
Drinking enough water is the best way to hydrate your skin from within. Even if you don’t feel thirsty, you should still drink about 8-10 glasses of water a day. Drinking water can help reduce dry skin and improve blood circulation.
3. Take a warm shower at the right time.
Warm water helps warm up the body, but taking a shower for too long or using water that is too hot can dry out the skin even more. Mothers should use warm water at the right temperature and limit the time spent in showering to 5-10 minutes to maintain the skin’s moisture. They should also avoid using soaps that are harshly acidic.
4. Eat foods that nourish your skin.
Eating foods rich in vitamin A, vitamin E and omega-3, such as salmon, avocado and nuts, helps to keep skin strong and elastic. Most importantly, mothers should choose fresh, cooked foods and avoid processed foods to ensure that the body receives the full range of beneficial nutrients.
5. Avoid excessively dry air.
During winter, the air in your home will be dry, especially in homes that still use air conditioners. Mothers should use a humidifier to maintain the humidity in the air at an appropriate level, which will help reduce the loss of moisture from the skin and reduce itching or irritation very well.
6. Wear soft, breathable clothing.
Choosing the right clothes is another way to reduce skin irritation. Choose clothes made of cotton or fabrics that are soft and comfortable to the touch, do not cause friction against the เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา skin, and avoid woolen clothes that can irritate the skin. In addition, wearing warm clothes also helps protect the skin from the cold wind that dries it out.
Taking care of the skin for women who already have dry skin is not difficult. Therefore, mothers should take care of their skin health from the inside out. If you have severe dry skin or irritation, you should consult a doctor or skin specialist for additional advice to keep your skin healthy and radiant throughout your pregnancy.