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 Goji berries.

Goji berries, also known as wolfberries, are native to China and used in traditional medicine. They have recently become very popular in the Western world food. One ounce (28 grams) of dried goji berries provides:สมัคร ufabet Goji berries also contain high levels of vitamin A

Fiber feeds “good” gut bacteria.

The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth, and in the nose. But the great majority live in the gut, primarily the large intestine . Five hundred to 1,000 different