Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of
Peanut butter is a relatively unprocessed food. It’s basically just peanuts, often roasted, ground until they turn into a paste. Yet this isn’t necessarily true for many commercial brands of peanut butter. These may contain various added ingredients, such as: And eating too much added sugar and trans
But although fiber foods has many benefits to the body. But if eating too much, it may not affect the digestive system. Because it can cause bloating and distension. In general, you should get 20-35 grams of fiber per day. According to the Food and Drug Administration. The Ministry
Iron supplements is best absorbed on an empty stomach. Therefore, iron supplements should be taken before meals. But it can be taken with food as well. when consuming iron Drink 1 glass of water (240 ml). Do not lie down immediately after consuming iron supplements. If you forget
Because the vegetarian diet will focus on eating more fruits and vegetables. Or different types of foods that are low in saturated fat and cholesterol. People therefore believe that vegetarian food should have high nutritional value. Eating vegetarian food may therefore help strengthen your physical health. It is therefore
Tofu is widely available in stores. It may be in the form of fresh chilled tofu. That has been fermented, fried and seasoned. Each type is suitable for different food, for example: However, eating is good for health. Frying and stir-frying that uses a lot of oil should be