Berries taste great are highly nutritious and provide many health benefits. Including for your heart and skin. Berries are among the healthiest foods you can eat.
They’re delicious, nutritious, and provide a number of impressive health benefits.สมัคร ufabet
1. Loaded with antioxidants
Berries contain antioxidants, which help keep free radicals under control.
Free radicals are unstable molecules that are beneficial in small amounts. But can damage your cells when their numbers get too high, causing oxidative stress .
Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.
One study showed that blueberries, blackberries, and raspberries have the highest antioxidant activity of commonly consumed fruits, next to pomegranates
In fact, several studies have confirmed that the antioxidants in berries may help reduce oxidative stress.
One study in healthy men found that consuming a single, 10-ounce (300-gram) portion of blueberries helped protect their DNA against free radical damage.
In another study in healthy people, eating 17 ounces (500 grams) of strawberry pulp every day for 30 days decreased a pro-oxidant marker by 38%
May help improve blood sugar and insulin response.
Berries may improve your blood sugar and insulin levels.
Test-tube and human studies suggest that they may protect your cells from high blood sugar levels, help increase insulin sensitivity, and reduce blood sugar and insulin response to high-carb meals.
Importantly, these effects appear to occur in both healthy people and those with insulin resistance.
In one study in healthy women, eating 5 ounces (150 grams) of puréed strawberries or mixed berries with bread led to a 24–26% reduction in insulin levels, compared to consuming the bread alone.
Moreover, in a six-week study, obese people with insulin resistance. Who drank a blueberry smoothie twice per day experienced greater improvements in insulin sensitivity than those who consumed berry-free smoothies