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Fiber feeds “good” gut bacteria.

The bacteria that live in the human body outnumber the body’s cells 10 to 1. Bacteria live on the skin, in the mouth, and in the nose. But the great majority live in the gut, primarily the large intestine . Five hundred to 1,000 different

Why do you sleep for 8 hours and still not refreshed?

It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula  Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into deep sleep This is why the popularity of using smartwatches is

The body odor problem can solve.

The body odor problem can solve. Body odor arises from the smell of substances produced by the sebaceous glands. and the smell of the keratin protein on the skin being broken down by bacteria. and the smell of the food we eat, such as garlic

5 silent dangers of staying up late

5 silent dangers of staying up late Sleeping late is a health problem for young children. teenagers and adults that will make you tired Sleepy during the day Most people think that staying up https://ufabet999.app la isn’t a big problem. and are not aware of